When eating out, make better choices.

How often do you eat out? Once a day? Once a week? Rarely? Almost every meal? People who eat out more often, particularly at fast food restaurants, are more likely to be overweight or obese. However, you can still manage your body weight when eating out by making better choices.

When eating out order a green salad as a side dish. Ask for dressing on the side. You’ll limit the empty calories.

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WHAT WE DO

Village Youth provides healthy meals and snacks to children throughout South Florida.

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