Tip: Sweeten up your breakfast.

Keep frozen berries on hand. They make a great topping at breakfast for hot oatmeal, over yogurt or mixed into pancakes!

Fruit: nutrients and health benefits

Click image to view larger

DGTipsheet3FocusOnFruits-page-001



Leave a Reply

Your email address will not be published. Required fields are marked *

WHAT WE DO

Village Youth provides healthy meals and snacks to children throughout South Florida.

Click here to learn more.