Tip: Start today the whole grain way.

Choose foods with “100% whole wheat” or “100% whole grains” on the label. Or check the ingredient list to see if the word “whole” is before the first ingredient listed (for example, whole-wheat flour). If it is, it’s whole grain.

Whole grains: nutrients and health benefits
More tips to help you eat whole grains



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Village Youth provides healthy meals and snacks to children throughout South Florida.

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