Tip: Power up with protein.
Protein is essential for building and repairing muscle. Cook with lean or low-fat cuts of beef or pork, and skinless chicken or turkey. Choose seafood twice a week and remember that beans, peas, nuts, and seeds are protein foods too.
–Tips for making wise protein food choices
–Protein foods: nutrients and health benefits
WHAT WE DO
Village Youth provides healthy meals and snacks to children throughout South Florida.
Click here to learn more.
