Tip: Power up with protein.

Protein is essential for building and repairing muscle. Cook with lean or low-fat cuts of beef or pork, and skinless chicken or turkey. Choose seafood twice a week and remember that beans, peas, nuts, and seeds are protein foods too.

Tips for making wise protein food choices
Protein foods: nutrients and health benefits



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Village Youth provides healthy meals and snacks to children throughout South Florida.

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