Tip: Mix it up with plant protein foods.

Variety is great! Choose beans and peas (kidney, pinto, black, or white beans; split peas; chickpeas; hummus), soy products (tofu, tempeh, veggie burgers), and unsalted nuts and seeds.

Recipe: black bean burgers
Healthy eating tips for vegetarians



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WHAT WE DO

Village Youth provides healthy meals and snacks to children throughout South Florida.

Click here to learn more.