Tip: Know your seafood portions.

To get 8 ounces of seafood a week, use these guides: a drained can of tuna is about 3 to 4 ounces, a salmon steak ranges from 4 to 6 ounces, and 1 small trout is about 3 ounces.

Eating seafood while pregnant or breastfeeding

Click image to view larger

DGTipsheet15EatSeafood-page-001



Leave a Reply

Your email address will not be published. Required fields are marked *

WHAT WE DO

Village Youth provides healthy meals and snacks to children throughout South Florida.

Click here to learn more.