Tip: Enjoy dining out while eating less.

Choose lower calorie dishes, such as stir fries, kabobs, or whole-wheat pasta with tomato sauce. Split a dish or ask for a take-home container at the start of a meal to save part of what’s served on your plate.

More tips for eating healthy while eating out
Learn to enjoy your food while eating less

Leave a Reply

Your email address will not be published. Required fields are marked *


Village Youth provides healthy meals and snacks to children throughout South Florida.

Click here to learn more.