Tip: Drink water instead of sugary drinks.

Cut calories by drinking water or unsweetened beverages. Soda, energy drinks, and sports drinks are a major source of added sugar, and calories, in American diets.

Healthy beverages options for kids

To view image below larger please click on image.
DGTipsheet19MakeBetterBeverageChoices-page-001 (1)



Leave a Reply

Your email address will not be published. Required fields are marked *

WHAT WE DO

Village Youth provides healthy meals and snacks to children throughout South Florida.

Click here to learn more.