Tip: Cut back on sugary drinks.

Soda, fruit punch, and energy or sports drinks usually contain a lot of added sugar, which can provide more calories than needed. To maintain a healthy weight, sip water and other drinks with few or no calories when you are thirsty.

Learn about added sugars

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DGTipsheet19MakeBetterBeverageChoices-page-001



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Village Youth provides healthy meals and snacks to children throughout South Florida.

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