Tip: Build strong bones.

A good diet and regular physical activity are important for building strong bones. Choose fat-free or low-fat milk, cheeses, and yogurt to ensure your children get the vitamin D and calcium they need. Encourage strengthening activities three times a week, such as running, gymnastics, and skating.

Make wise choices in the dairy group
Tips for being active at home, at work and at play

Leave a Reply

Your email address will not be published. Required fields are marked *


Village Youth provides healthy meals and snacks to children throughout South Florida.

Click here to learn more.