Tip: Be in “the know” before you go!

Many restaurants have menus with nutrition information online. Look at the menus ahead of time, so you can be ready to create healthy, balanced meals when you get there. Having a plan is the first step in making smart eating decisions!

Healthy choices for eating out
Know how many calories you need

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Village Youth provides healthy meals and snacks to children throughout South Florida.

Click here to learn more.