Use a smaller plate, bowl, and glass. Portion out foods before you eat. When eating out, choose a smaller size option, share a dish, or take home part of your meal.
–Take a quiz about portion distortion
–Tips to help you decrease portions
Your email address will not be published. Required fields are marked *
Want to register your organization to receive FREE meals and snacks for children?
We need your support. Help us provide children with the nutrition they need.
Village Youth provides healthy meals and snacks to children throughout South Florida.
Additional Training Dates!
Precautions For Night-Time Driving
Veggie of the Week: Rutabagas