Before You Choose Check It Out

Love to eat out? Use the calorie information on the menu, or ask for nutrition information to help you make choices at restaurants.

To eat out without blowing your calorie budget, there are three things to think about:

1. WHAT you are eating and drinking,
2. HOW MUCH you are eating and drinking, and
3. HOW your meal is prepared.

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Village Youth provides healthy meals and snacks to children throughout South Florida.

Click here to learn more.